I’ve never shared why mindfulness is such a big part of my life and work before, but today I want to change that. Keep reading to hear a story of how and why mindfulness has and continues to have such a profound impact on me and my life. 

Because the truth is, every time I give myself and things space to unfold, they do. In fact, they turn out better than if I obsess, cling to an outcome, or push myself past my limits.

Perfectionism is, at its core, rooted in fear of failure. More specifically, fear that you’re a failure.

Whether upcoming change is by choice or not, or something you *know* you want and have been gunning for, change comes with risk. And with risk comes fear. 

Because it’s not just your thoughts that matter. Your words do too. Not only because they directly impact your thoughts. But because oftentimes, your word choice is what stands between you and a mindset shift. 

Using a simple, 4-step exercise, you can uncover what your purpose is. Or, put differently, you can discover what I like to call your North Star. This is information you’ll use to inform your decisions and what you want to do next.